Nordic walking poles

Nordic walking poles can be rented for free.
Using poles of the correct length makes walking more enjoyable and effective. When walking on the Jõulumäe trails, we recommend choosing poles according to your height.

Recommended pole length based on height:

142–149 cm → 100 cm poles
150–156 cm → 105 cm poles
157–163 cm → 110 cm poles
164–171 cm → 115 cm poles
172–178 cm → 120 cm poles
179–186 cm → 125 cm poles
187–193 cm → 130 cm poles

A simple tip to find the correct length: Keep your elbows close to your body and grab the pole handle – if the pole touches the ground and your forearm is parallel to the ground, the length is ideal!

Jõulumäe offers a variety of walking trails! All marked trails are open for Nordic walking, except for the ski trails during the ski season.