{"id":6352,"date":"2025-10-02T15:52:48","date_gmt":"2025-10-02T12:52:48","guid":{"rendered":"https:\/\/joulumae.ee\/spordinadala-naistekas-27092025\/"},"modified":"2025-10-30T09:04:14","modified_gmt":"2025-10-30T07:04:14","slug":"spordinadala-naistekas-womens-wellness-movement-day","status":"publish","type":"post","link":"https:\/\/joulumae.ee\/en\/spordinadala-naistekas-womens-wellness-movement-day\/","title":{"rendered":"Spordin\u00e4dala NAISTEKAS \u2013 Women\u2019s Wellness & Movement Day"},"content":{"rendered":"

The European Week of Sport is a movement campaign coordinated in Estonia by Liigume.ee<\/strong>, with the aim of encouraging people to be more physically active and to value healthy lifestyles.<\/p>\n

Inspired by this initiative, we organised Spordin\u00e4dala NAISTEKAS<\/strong> on 27 September 2025 at J\u00f5ulum\u00e4e Recreational Sports Centre \u2013 a day dedicated to women, their well-being and the strengthening of positive movement habits.<\/p>\n

The event brought together over 80 women from across Estonia<\/strong>, representing a wide range of ages. The youngest participant was 17 and the oldest 83, with the average age being 50 years.<\/p>\n

The day offered a diverse programme led by inspiring speakers and coaches who shared practical advice as well as personal experiences. Their stories and insights provided fresh perspectives, encouragement and motivation to support women in taking care of their health and well-being.<\/p>\n

Event speakers and activities:<\/strong><\/p>\n

\u2022 \u201cMovement \u2013 The Key to Brain Health\u201d<\/strong> \u2014 Taire Ojala<\/em>, Head Specialist of Physical Activity, P\u00e4rnumaa Sports Association
\u2022 \u201cReflections on Movement and Well-Being. P\u00e4rnumaa 50+ Health and Activity Study\u201d<\/strong> \u2014 Kristi Kuusmik-Orav<\/em>, Community Leader, H\u00f5beKOBAR
\u2022 \u201cSmart Nutrition, Healthy Movement\u201d<\/strong> \u2014 Liis Orav<\/em>, Health Therapist and Nutrition Coach
\u2022 \u201cPelvic Floor \u2013 The Invisible Support in Everyday Life\u201d<\/strong> \u2014 Kadri Kruusm\u00e4gi<\/em>, Physiotherapist
\u2022 \u201cNo More Boring Jogging! Moderate Movement and Strength Training on the Forest Trail\u201d<\/strong> \u2014 Margrit K\u00e4rp<\/em>, Academic Sports Specialist, University of Tartu P\u00e4rnu College
\u2022 Outdoor Strength Training Session<\/strong> \u2014 Alis V\u00f5igas<\/em>, Trainer, Team Alination<\/p>\n

All participants received a gift bag from the dermocosmetics brand BioNike<\/strong>. Prize draw gifts were provided by Hedon Spa, Plantos, the City of P\u00e4rnu and P\u00e4rnu Sports School<\/strong>.<\/p>\n

The event was organised in cooperation with H\u00f5beKOBAR (Kristi Kuusmik-Orav), P\u00e4rnumaa Sports Association (Taire Ojala, Kaisa Aasa), P\u00e4rnu Sports School (Maarja Tammai), J\u00f5ulum\u00e4e Recreational Sports Centre (Lily Allas), City of P\u00e4rnu (Johanna Lepp), and the University of Tartu P\u00e4rnu College (Margrit K\u00e4rp).<\/strong><\/p>\n

A heartfelt thank you to all participants, speakers and partners who contributed to making this day special.<\/p>\n

Participant feedback:<\/strong><\/p>\n

\n

\u201cThe trainings were varied and the instructors were amazing. I\u2019m definitely looking forward to the next events!\u201d<\/p>\n

\u201cThe sessions were well-designed and perfectly suitable for women of different ages.\u201d<\/p>\n

\u201cThe poke bowl with crispy chicken and the baked bread were delicious.”<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

The European Week of Sport is a movement campaign coordinated in Estonia by Liigume.ee, with the aim of encouraging people to be more physically active and to value healthy lifestyles.<\/p>\n

Inspired by this initiative, we organised Spordin\u00e4dala NAISTEKAS on 27 September 2025 at J\u00f5ulum\u00e4e Recreational Sports Centre \u2013 a day dedicated to women, their well-being and the strengthening of positive movement habits.<\/p>\n","protected":false},"author":4,"featured_media":6266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"acf":[],"yoast_head":"\nSpordin\u00e4dala NAISTEKAS \u2013 Women\u2019s Wellness & Movement Day - Jõulumäe Tervisespordikeskus SA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joulumae.ee\/en\/spordinadala-naistekas-womens-wellness-movement-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spordin\u00e4dala NAISTEKAS \u2013 Women\u2019s Wellness & Movement Day - Jõulumäe Tervisespordikeskus SA\" \/>\n<meta property=\"og:description\" content=\"The European Week of Sport is a movement campaign coordinated in Estonia by Liigume.ee, with the aim of encouraging people to be more physically active and to value healthy lifestyles. 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