{"id":7900,"date":"2026-05-28T09:27:29","date_gmt":"2026-05-28T06:27:29","guid":{"rendered":"https:\/\/joulumae.ee\/koostoos-noortega-luuakse-programm-liikumine-toetab-vaimset-tervist-ja-noore-inimese-elukvaliteeti\/"},"modified":"2026-06-04T16:13:58","modified_gmt":"2026-06-04T13:13:58","slug":"a-programme-titled-movement-supports-mental-health-and-young-peoples-quality-of-life-is-being-created-in-cooperation-with-young-people","status":"publish","type":"post","link":"https:\/\/joulumae.ee\/en\/a-programme-titled-movement-supports-mental-health-and-young-peoples-quality-of-life-is-being-created-in-cooperation-with-young-people\/","title":{"rendered":"A programme titled \u201cMovement Supports Mental Health and Young People\u2019s Quality of Life\u201d is being created in cooperation with young people"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<p class=\"isSelectedEnd\">In autumn, J\u00f5ulum\u00e4e Sports Centre, in cooperation with P\u00e4rnumaa Sports Association, will offer school groups a free 90-minute cultural education programme titled \u201cMovement Supports Mental Health and Young People\u2019s Quality of Life\u201d. The programme combines a mental health lecture with experiential and engaging physical activities in J\u00f5ulum\u00e4e\u2019s natural and sporting environment.<\/p>\n<p class=\"isSelectedEnd\">The aim of the programme is to raise young people\u2019s awareness of the connection between mental health and physical activity, and to offer a valuable learning experience in a natural environment.<\/p>\n<p class=\"isSelectedEnd\">To identify the most relevant mental health topics and the most suitable physical activities for the programme, Lily Allas, Member of the Management Board of J\u00f5ulum\u00e4e Sports Centre, carried out a workshop with young people from P\u00e4rnu County. The aim was to gather input directly from young people and design a programme that truly meets their needs.<\/p>\n<p class=\"isSelectedEnd\">Lily Allas, Member of the Management Board of J\u00f5ulum\u00e4e Sports Centre:<\/p>\n<p class=\"isSelectedEnd\">\u201cWe invited both basic school and upper secondary school students from P\u00e4rnu County and the city of P\u00e4rnu, from smaller and larger schools alike, so that different young people could share their views and help create a programme that is genuinely needed by them.\u201d<\/p>\n<p class=\"isSelectedEnd\">Kaisa Aasa, CEO of P\u00e4rnumaa Sports Association:<\/p>\n<p class=\"isSelectedEnd\">\u201cPhysical activity is one of the simplest ways to take care of your mental health. Movement may not solve every problem, but it often makes solving them significantly easier.\u201d<\/p>\n<p class=\"isSelectedEnd\">As a result of the workshop, young people highlighted the following as the most important mental health topics:<\/p>\n<ul data-spread=\"false\">\n<li>Sleep and its importance in supporting mental health<\/li>\n<li>The impact of social media<\/li>\n<li>Maintaining motivation<\/li>\n<li>Burnout and anxiety<\/li>\n<li>Mental health and noticing those who may need help<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">The physical activities young people recommended for the programme included:<\/p>\n<ul data-spread=\"false\">\n<li>Trying new sports and physical activities<\/li>\n<li>Adventurous active activities<\/li>\n<li>Movement combined with thinking tasks and problem-solving<\/li>\n<li>Team games<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Applications for the programme will open at the beginning of September. We will share further information on our social media channels and website. The number of places in the programme is limited.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<p class=\"isSelectedEnd\">The cultural education programme is a support measure of the Ministry of Culture, enabling more than 54,000 students across Estonia in 2026 to take part in free cultural education study visits to cultural institutions.<\/p>\n<p class=\"isSelectedEnd\">With the help of this support measure, programmes are created that are linked to the national curriculum and help bring learning outside the classroom into diverse cultural and sports environments. The free programmes support young people\u2019s creativity, worldview, physical activity and well-being.<\/p>\n<p class=\"isSelectedEnd\">The visits are primarily aimed at schools and classes that do not usually have access to national cultural institutions due to the location of the school or the special needs of students. However, if places are available, schools located closer to the institutions are also welcome to take part.<\/p>\n<p class=\"isSelectedEnd\">Transport costs related to participation in the programme can be covered through the Culture Backpack measure.<\/p>\n<p>Thank you to the students from the following schools: Audru School, V\u00e4ndra Gymnasium, P\u00e4rnu Kuninga Street Basic School, P\u00e4rnu S\u00fctevaka Humanitarian Gymnasium, P\u00e4rnu \u00dchisg\u00fcmnaasium and P\u00e4rnu Koidula Gymnasium.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In autumn, J\u00f5ulum\u00e4e Sports Centre, in cooperation with P\u00e4rnumaa Sports Association, will offer school groups a free 90-minute cultural education programme titled \u201cMovement Supports Mental Health and Young People\u2019s Quality of Life\u201d. The programme combines a mental health lecture with experiential and engaging physical activities in J\u00f5ulum\u00e4e\u2019s natural and sporting environment.<\/p>\n","protected":false},"author":4,"featured_media":7854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A programme titled \u201cMovement Supports Mental Health and Young People\u2019s Quality of Life\u201d is being created in cooperation with young people - J&otilde;ulum&auml;e Tervisespordikeskus SA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joulumae.ee\/en\/a-programme-titled-movement-supports-mental-health-and-young-peoples-quality-of-life-is-being-created-in-cooperation-with-young-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A programme titled \u201cMovement Supports Mental Health and Young People\u2019s Quality of Life\u201d is being created in cooperation with young people - J&otilde;ulum&auml;e Tervisespordikeskus SA\" \/>\n<meta property=\"og:description\" content=\"In autumn, J\u00f5ulum\u00e4e Sports Centre, in cooperation with P\u00e4rnumaa Sports Association, will offer school groups a free 90-minute cultural education programme titled \u201cMovement Supports Mental Health and Young People\u2019s Quality of Life\u201d. 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