{"id":3447,"date":"2025-02-06T08:13:23","date_gmt":"2025-02-06T06:13:23","guid":{"rendered":"https:\/\/joulumae.ee\/sports-equipment\/kaimiskepid\/"},"modified":"2025-04-17T23:39:51","modified_gmt":"2025-04-17T20:39:51","slug":"nordic-walking-poles","status":"publish","type":"sports-equipment","link":"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/","title":{"rendered":"Nordic walking poles"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"217\">Nordic walking poles can be rented for free.<br data-start=\"44\" data-end=\"47\" \/>Using poles of the correct length makes walking more enjoyable and effective. When walking on the J\u00f5ulum\u00e4e trails, we recommend choosing poles according to your height.<\/p>\n<p class=\"\" data-start=\"219\" data-end=\"265\"><strong data-start=\"219\" data-end=\"263\">Recommended pole length based on height:<\/strong><\/p>\n<p class=\"\" data-start=\"267\" data-end=\"462\">142\u2013149 cm \u2192 100 cm poles<br data-start=\"292\" data-end=\"295\" \/>150\u2013156 cm \u2192 105 cm poles<br data-start=\"320\" data-end=\"323\" \/>157\u2013163 cm \u2192 110 cm poles<br data-start=\"348\" data-end=\"351\" \/>164\u2013171 cm \u2192 115 cm poles<br data-start=\"376\" data-end=\"379\" \/>172\u2013178 cm \u2192 120 cm poles<br data-start=\"404\" data-end=\"407\" \/>179\u2013186 cm \u2192 125 cm poles<br data-start=\"432\" data-end=\"435\" \/>187\u2013193 cm \u2192 130 cm poles<\/p>\n<p class=\"\" data-start=\"464\" data-end=\"665\">A simple tip to find the correct length: Keep your elbows close to your body and grab the pole handle \u2013 if the pole touches the ground and your forearm is parallel to the ground, the length is ideal!<\/p>\n<p class=\"\" data-start=\"667\" data-end=\"807\">J\u00f5ulum\u00e4e offers a variety of walking trails! All marked trails are open for Nordic walking, except for the ski trails during the ski season.<\/p>\n","protected":false},"featured_media":5825,"template":"","meta":{"_acf_changed":false},"class_list":["post-3447","sports-equipment","type-sports-equipment","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nordic walking poles - J&otilde;ulum&auml;e Tervisespordikeskus SA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic walking poles - J&otilde;ulum&auml;e Tervisespordikeskus SA\" \/>\n<meta property=\"og:description\" content=\"Nordic walking poles can be rented for free.Using poles of the correct length makes walking more enjoyable and effective. 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Recommended pole length based on height: 142\u2013149 cm \u2192 100 cm poles150\u2013156 cm \u2192 105 cm poles157\u2013163 cm \u2192 110 cm poles164\u2013171&hellip; Continue reading Nordic walking poles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/\" \/>\n<meta property=\"og:site_name\" content=\"J&otilde;ulum&auml;e Tervisespordikeskus SA\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T20:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joulumae.ee\/wp-content\/uploads\/2025\/02\/metsarajad-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"2016\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/\",\"url\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/\",\"name\":\"Nordic walking poles - J&otilde;ulum&auml;e Tervisespordikeskus SA\",\"isPartOf\":{\"@id\":\"https:\/\/joulumae.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/joulumae.ee\/wp-content\/uploads\/2025\/02\/Aktiivne-puhkus-print-67.jpg\",\"datePublished\":\"2025-02-06T06:13:23+00:00\",\"dateModified\":\"2025-04-17T20:39:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/#primaryimage\",\"url\":\"https:\/\/joulumae.ee\/wp-content\/uploads\/2025\/02\/Aktiivne-puhkus-print-67.jpg\",\"contentUrl\":\"https:\/\/joulumae.ee\/wp-content\/uploads\/2025\/02\/Aktiivne-puhkus-print-67.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/joulumae.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nordic walking poles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/joulumae.ee\/#website\",\"url\":\"https:\/\/joulumae.ee\/\",\"name\":\"J&otilde;ulum&auml;e Tervisespordikeskus SA\",\"description\":\"Spordi ja vabaajakeskus, seminarid, suvep&auml;evad, spordi&uuml;ritused\",\"publisher\":{\"@id\":\"https:\/\/joulumae.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/joulumae.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/joulumae.ee\/#organization\",\"name\":\"J&otilde;ulum&auml;e Tervisespordikeskus SA\",\"url\":\"https:\/\/joulumae.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/joulumae.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/joulumae.ee\/wp-content\/uploads\/2025\/02\/logo.svg\",\"contentUrl\":\"https:\/\/joulumae.ee\/wp-content\/uploads\/2025\/02\/logo.svg\",\"caption\":\"J&otilde;ulum&auml;e Tervisespordikeskus SA\"},\"image\":{\"@id\":\"https:\/\/joulumae.ee\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nordic walking poles - J&otilde;ulum&auml;e Tervisespordikeskus SA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joulumae.ee\/en\/sports-equipment\/nordic-walking-poles\/","og_locale":"en_US","og_type":"article","og_title":"Nordic walking poles - J&otilde;ulum&auml;e Tervisespordikeskus SA","og_description":"Nordic walking poles can be rented for free.Using poles of the correct length makes walking more enjoyable and effective. 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