{"id":7197,"date":"2026-02-26T16:29:16","date_gmt":"2026-02-26T14:29:16","guid":{"rendered":"https:\/\/joulumae.ee\/sports\/juhendatud-treeningud\/"},"modified":"2026-03-30T09:29:16","modified_gmt":"2026-03-30T06:29:16","slug":"juhendatud-treeningud","status":"publish","type":"sports","link":"https:\/\/joulumae.ee\/en\/sports\/juhendatud-treeningud\/","title":{"rendered":"Guided Activities"},"content":{"rendered":"<p data-start=\"397\" data-end=\"691\">In cooperation with experienced coaches and instructors, J\u00f5ulum\u00e4e Recreational Sports\u00a0 Centre recommends active guided activities and training sessions for your event across a variety of sports.<br data-start=\"262\" data-end=\"265\" \/>These guided movement sessions are a great fit for seminars, camps, class excursions, birthdays, sports days, and other events.<\/p>\n<hr \/>\n<p><strong>Sports and activities for which we can recommend instructors:<\/strong><\/p>\n<p>&#8211; cross-country skiing, roller skiing<br \/>\n&#8211; disc golf<br \/>\n&#8211; beach volleyball<br \/>\n&#8211; beach tennis<br \/>\n&#8211; movement-based and active group activities<br \/>\n&#8211; hikes and outdoor<br \/>\n&#8211; active birthday programmes for children and young people<br \/>\n&#8211; gym and outdoor workouts<br \/>\n&#8211; yoga<br \/>\n&#8211; nature hikes<\/p>\n<p>Training sessions are tailored according to the size of the group, the participants&#8217; level, and the nature of the event.<\/p>\n<hr \/>\n<p><strong>A few ideas for bringing movement into your event:<\/strong><\/p>\n<ul>\n<li><strong>Try a new sport<\/strong><br \/>\nChoose a sport to try together with your group \u2013 disc golf, (roller) skiing, beach tennis, beach volleyball, and more \u2013 and we will recommend suitable coaches. If desired, a friendly competition can also be organised after the instruction session.<br data-start=\"1252\" data-end=\"1255\" \/>Instructors: various coaches<\/li>\n<li><strong>Guided hike in the nature of J\u00f5ulum\u00e4e<\/strong><br \/>\nA local community guide will take you on a walk through the pine forest and along the hiking trails. The walk is accompanied by stories about Estonian culture and the local natural environment. The length of the hike can be agreed upon in advance. It is also possible to order a picnic waiting for you by the forest trail.<br data-start=\"1655\" data-end=\"1658\" \/>Guide: Kaire K\u00e4\u00e4ra<\/li>\n<li><strong>Lecture combined with movement actitivites<br \/>\n<\/strong>A 45-minute lecture such as <em data-start=\"1758\" data-end=\"1796\">\u201cMovement \u2013 the Key to Brain Health\u201d<\/em> or <em data-start=\"1800\" data-end=\"1829\">\u201cFundamentals of Nutrition\u201d<\/em>.<br data-start=\"1830\" data-end=\"1833\" \/>It is also possible to combine the lecture\u2019s science-based approach with 45 minutes of practical and accessible physical activities.<br data-start=\"1965\" data-end=\"1968\" \/>Trainer: Taire Ojala, specialist in health promotion and physical activity<\/li>\n<\/ul>\n<hr \/>\n<p>If your event could benefit from a guided training session or active movement-based activity, please contact us at <strong data-start=\"2163\" data-end=\"2184\"><a class=\"decorated-link cursor-pointer\" href=\"mailto:sales@joulumae.ee\" rel=\"noopener\" data-start=\"2165\" data-end=\"2182\">sales@joulumae.ee<\/a><\/strong>.<br data-start=\"2185\" data-end=\"2188\" \/>We will help you choose the most suitable activity, coach or instructor, and recommend the best solution for your event.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In cooperation with experienced coaches and instructors, J\u00f5ulum\u00e4e Recreational Sports\u00a0 Centre recommends active guided activities and training sessions for your event across a variety of sports.These guided movement sessions are a great fit for seminars, camps, class excursions, birthdays, sports days, and other events. Sports and activities for which we can recommend instructors: &#8211; cross-country&hellip; <a class=\"more-link\" href=\"https:\/\/joulumae.ee\/en\/sports\/juhendatud-treeningud\/\">Continue reading <span class=\"screen-reader-text\">Guided Activities<\/span><\/a><\/p>\n","protected":false},"featured_media":7140,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7197","sports","type-sports","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided Activities - J&otilde;ulum&auml;e Tervisespordikeskus SA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joulumae.ee\/en\/sports\/juhendatud-treeningud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Activities - J&otilde;ulum&auml;e Tervisespordikeskus SA\" \/>\n<meta property=\"og:description\" content=\"In cooperation with experienced coaches and instructors, J\u00f5ulum\u00e4e Recreational Sports\u00a0 Centre recommends active guided activities and training sessions for your event across a variety of sports.These guided movement sessions are a great fit for seminars, camps, class excursions, birthdays, sports days, and other events. 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